tom30
Mon Mar 23, 2015, 10:13 PM
Dean Ornish article on diet, studies include suggestions that it can lengthen telomeres a lengthy thread on that topic is in the forums. Personally I followed the ornish diet for a while, dropped some weight, but my blood counts also dropped. Vegan was not for me but the general guidelines I find compelling, less stress, no processed foods, exercise. I believe NYTIMES allows 5 free articles a month to non subscribers. http://www.nytimes.com/2015/03/23/opinion/the-myth-of-high-protein-diets.html?action=click&contentCollection=Asia%20Pacific&module=MostEmailed&version=Full®ion=Marginalia&src=me&pgtype=article