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View Full Version : Ornish OP Ed on Diet guidelines


tom30
Mon Mar 23, 2015, 11:13 PM
Dean Ornish article on diet, studies include suggestions that it can lengthen telomeres a lengthy thread on that topic is in the forums. Personally I followed the ornish diet for a while, dropped some weight, but my blood counts also dropped. Vegan was not for me but the general guidelines I find compelling, less stress, no processed foods, exercise. I believe NYTIMES allows 5 free articles a month to non subscribers. http://www.nytimes.com/2015/03/23/opinion/the-myth-of-high-protein-diets.html?action=click&contentCollection=Asia%20Pacific&module=MostEmailed&version=Full&region=Marginalia&src=me&pgtype=article

Cheryl C
Tue Mar 24, 2015, 11:06 PM
It's very important to supplement with B12 if you go on a vegan diet. Did you do that, Tom?