Marrowforums (
-   Alternative Treatments (
-   -   Ornish OP Ed on Diet guidelines (

tom30 Mon Mar 23, 2015 11:13 PM

Ornish OP Ed on Diet guidelines
Dean Ornish article on diet, studies include suggestions that it can lengthen telomeres a lengthy thread on that topic is in the forums. Personally I followed the ornish diet for a while, dropped some weight, but my blood counts also dropped. Vegan was not for me but the general guidelines I find compelling, less stress, no processed foods, exercise. I believe NYTIMES allows 5 free articles a month to non subscribers.

Cheryl C Tue Mar 24, 2015 11:06 PM

It's very important to supplement with B12 if you go on a vegan diet. Did you do that, Tom?

All times are GMT -4. The time now is 01:52 AM.

Powered by vBulletin® Version 3.6.7
Copyright ©2000 - 2021, Jelsoft Enterprises Ltd.
Forum sites may contain non-authoritative and unverified information.
Medical decisions should be made in consultation with qualified medical professionals.
Site contents exclusive of member posts Copyright 2006-2020