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Agree with Marlene, everybody is different, and there are different times for people.... Vegan is good, but not for everybody. Protein comes in different forms too, not all is easily digested. Personally, I don't really digest beans, so they would be a poor choice for me. Listen to your body, and cue in what kinds of foods it needs. Sometimes they say cravings are a sign of allergy, though sometimes I "crave" chicken liver... and it is better for the tummy than iron pills.
It is good to be aware of all the things around us. Have you looked in the ingredients list of some ready made foods? Sometimes it reads like a chemistry factory. Nevermind the personal care and cleaning products - full of stuff. Why should I put finely refined petroleum, with some nice color and scent to my face? Be aware of things around to pick the ones that benefit you the most.
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