I take one of these a day, my hematologist recommended this dose. I chew them I found no difference in leaving under my tongue. For some undetermined reason the shots had a negative affect on me not with my b12 level which went very high, but I felt like crap. Last time I had my b12 checked it was around 600. That was eating a paleo diet and taking the 1000mg b12 pills for several months.
http://www.amazon.com/Jarrow-Formula...ords=jarrowb12
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Tom- 62 yrs old, dx-eosinophilic fasciitis 2004, 1 yr prednisone resolves EF- now low counts, HGB has been ok... EF has been associated with MDS along with AA.
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