Thread: exercise
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Old Thu Feb 2, 2012, 08:20 PM
triumphe64 triumphe64 is offline
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Join Date: Feb 2008
Location: Dallas, Texas
Posts: 455
Walking is best. If you want to use some weight training, you might investigate kettle bells. You can get them as small as 5 pounds. You can get a book to show you how to do various exercise, or you can be a cheapskate like me and use You Tube.
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