Hi Judy:
I was getting monthly tx w/two bags of filtered and irradiated PRBC, and later responded to combined EPO (60,000/wk) and G-CSF (300/wk) so anemia wasn't a problem for me. Can't David get a tx to get his counts up? Total body function and QOL are so important.
Type "exercise bands" in the search box at
www.amazon.com for a look at item No. 35. I didn't get a DVD with the one I bought at Big 5, but it would have helped to get me started with the correct technique if it had been part of the package.
I started with ten of each exercise every day for about a week to get the muscles used to their new tasks. I gradually increased the reps over about a month and then felt ready to do the Monday, Wednesday and Friday schedule where I did each exercise until I thought my arms would fall off. That very definitely didn't take very long to happen! Over time I found that I had to do a heck of a lot more work to make my muscles want to quit. I don't think there are very many other middle-aged men out there who could match my fitness level after doing this routine for several months.
Pushaway ... Stand at the kitchen counter with the feet about 12" to 18" away, then lean into the counter and push away. When this gets too easy just move the feet back. When the feet finally get about 30" away it might be time to graduate to real on-the-floor pushups.
Situps ... I use a heavy drapery cord at the foot of my bed to anchor my feet, but these are not regular situps. With my knees bent I start from the sitting position and lean back until my tummy quivers. I hold as long as I can, and as the tummy gets stronger I can lean farther back. I should have had my hands behind my head as a support to keep my neck muscles from getting too tight. I had trouble turning my head when driving.
I hope this helps.