Thread: exercise
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Old Thu Feb 2, 2012, 05:07 PM
3blankets 3blankets is offline
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Join Date: Feb 2009
Location: Rochester NY
Posts: 16
exercise

Hey, I was just wondering if any of you have some good ideas for exercise that are not too exhausting! Since I have started relapsing, I have been doing less and less to keep my body moving. I don't know how much exercise I can do, my hematocrit runs around 28, and I do get tired. But sometimes I think I am just unmotivated. I've put on a few pounds and its so depressing. I know in the grand scheme of things I should be content with just being stable, but I have to admit I wish I could lose a few pounds. I always feel better mentally after exercise too, so I probably should just give it a try and see what happens? Any ideas or inspiration would be helpful!! Thanks.
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Erin 38, AA diagnosed Sept 2008. Atg Nov 08, relapse Nov 10. pnh 12/12. 40% pnh clone. Currently on Soliris.
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