Tue Feb 19, 2013, 10:03 PM
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Member
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Join Date: Dec 2012
Location: New York
Posts: 54
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Yes to Kale
Yes my doctor said vitamins are more readily absorbed through what you eat. He is a specialist so he would know. Kale is good, Good Luck
Quote:
Originally Posted by glitterandlace
Interesting,, have people thought of finding out which foods those vitamins are in and just eating the foods instead? The body might absorb the vitamins better that way. For example vit K is in Kale, and vit D is in mushrooms,,,,, I am starting to increase those in my diet after reading this.
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