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Hi, The way I understand these studies are based on Vit K2 not K1 which would be found in kale. K2 is found is small amounts in eggs, meats and some other items which would be difficult to consume in the required qty. I prefer to rely on food for vitamins which makes sense to me but I take b12, k2 and d3 in pill form.
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Tom- 62 yrs old, dx-eosinophilic fasciitis 2004, 1 yr prednisone resolves EF- now low counts, HGB has been ok... EF has been associated with MDS along with AA.
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