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My W&W strategy
While in W&W I am doing the following
Diet-
AM- coffee - I stopped it for a year but after reading conflicting data on the plus and minuses I added it back 2 cups in the morning.
Either yogurt and berries, egg and toast or oatmeal.
Green tea - cold brewed 16oz
Lunch- usually Fruit, apple, banana, walnuts, salad
Green Tea
Dinner - 5 nights a week wild Salmon, Brocolli, peas,carrots,beans,corn. other 2 nights usually chicken or whatever else we are eating in the house.
pineapple, banana, blueberry smoothie
2 filtered 16 oz waters in there usually after exercise
Everything is organic that makes sense to go that way.
Exercise - 45min in the am, 30min pm everyday, weights 5x a week.
Avoid alcohol,sugar,salt, processed foods, working to clean up toxins around the house.
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Tom- 62 yrs old, dx-eosinophilic fasciitis 2004, 1 yr prednisone resolves EF- now low counts, HGB has been ok... EF has been associated with MDS along with AA.
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