Hi Meri - see this website for vegan/vegetarian sources of iron: https://www.vrg.org/nutrition/iron.php I imagine that these sources will be cheaper than beef in Japan. All the best!
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Dx MDS RAEB 10% blasts + hypogammaglobulinemia, Sep 2011. Jan 2012 BMB - blasts down to 2% w/out treatment so BMT cancelled. Re-diagnosis RCMD. Watch and wait from Feb 2012. IVIg 5-weekly. New diagnosis Oct 2019 AML 23% blasts in marrow, 10% blasts in peripheral blood.
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