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Remember that safety and nutritional value don't go hand in hand. For the short term it's OK to favor safety over nutrition, for example relying on canned fruits and vegetables instead of the fresh variety. It's ironic that even food that's considered bad for you can be safe regarding risks of infection, and meanwhile it's too dangerous to eat those green leafy vegetables that experts always advise everyone else to eat.
For long term good health we all require nutritious food, but don't worry if you have to make that goal secondary for now.
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