[tom30]

Thanks for posting, I would add choose mostly organic products when they make sense, eliminate alcohol and add Vitamin K2. I do not take CoQ10, I really don't know why. I'm cautious on adding supplements and I like to see a compelling case before starting a new supplement and I guess I haven't stumbled on one yet. Eliminating simple carbs, gluten and processed foods is a challenge, eliminating alcohol was easier than never having a piece of cake or chocolate. My numbers have been stable, hematologist just pushed me to 6 months between visits, still thinks something is going on but I guess after 5 years he's not that concerned. I credit the advise on this forum from Marlene and others for stabilizing and improving my situation.