Desiree,
Thanks for your encouragement.
Hope everyone is healthy and well.
What is your copper now?
My copper is 81 (range 72-166) in July 2018. I don’t know my number when I was sick in 2017. Never took copper supplement!
I try to eat high copper food. And eat very little high zinc food like Cheese nowadays.
http://nutritiondata.self.com. This is the site I gather nutrition information. Please let me know if anyone interests in the sheet I created(about copper/zinc) in food.
I will have my copper tested again if I have severe stomach upset or if my MDS symptoms return.