|
Neil
Thank you for the suggestions. I can say that I pretty much already follow what is laid out in them. I exercise regularly, i.e. 30 minutes of stationary cycling each day, weight bearing exercises three times per week, go for walks and outside work in the yard. However, my endurance remains poor and I find it difficult to get moving. I started the indoor cycling as therapy following a total knee replacement, then began slowly adding the others.
I do use Vitamin B-12 lozenges and while I do feel some benefit from such am not sure whether the effect is psychological or physiological. WHile it probably doesn't matter in the final analysis, it would be nice to know.
My thoughts in this area led me to wonder if using oxygen would help the red blood cells carry more oxygen to the body thus possibly aiding in combattijng the fatigue.
|