Thread: Vitamin K-2
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Old Sun Sep 9, 2012, 05:23 AM
Lulu Lulu is offline
Join Date: Nov 2011
Location: UK
Posts: 49
types of K2

Hi Tom, Chirley

I am taking menatetrenone (MK4), as this is what was used in the Japanese research. I started on this stuff from Thorne Research . Now on tablets

From what I understand, MK7 is synthesised from gut bacteria, I have just started taking an industrial-strength probiotic called VSL3, which (theoretically, anyhow) should boost MK7.

Unfortunately I am on so many supplements it is hard to tell what is/isn't working, and it is all rather expensive! Also I suspect that any supplements take weeks/months to have an effect on haemoglobin.
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