[Bambam]

Does anybody have any suggestions how to tame mood swings, predominantly anger? I am probably depressed even though I sleep well and care about personal hygiene etc. My appetite is spotty but I can make myself eat because it's "good for me." I am losing weight even after all the good food I ate over the holidays. My anger is frustrating me and, of course, everybody around me. I am avoiding social interaction if possible, even though I crave closeness. My husband wants me to take some antidepressants but I am reluctant to take anything these days. Your thoughts are appreciated.