[tom30]

Hi Greg, I hope you continue to improve your counts, and wow you lost 30-40 pounds, congratulations! I had a similar experience with my diet changes which are based on a few of the books you suggested. I wound up following the Dean Ornish spectrum book which made the most sense to me. I stick to his most healthy choices which eliminates sugar, meat, processed foods etc.. I have had allergies my whole life been tested and did allergy shots which reduced but never eliminated them but for some reason they are now gone. I just had a cbc done the other day and my numbers were stable which is what I was hoping for. I have to ask what did you decide to do diet wise? I sure you have some great insights based on your research.