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Building muscle mass and strength training
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Sat Feb 17, 2007, 09:40 AM
cthomas
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Join Date: Aug 2006
Posts: 129
Diet
Hi Judy
I was prescribed High Protein Boost to help me build muscle mass.
This is a wonderful article describing dietary requirements plus benefits and types of exercise needed.
http://healthletter.tufts.edu/issues...arcopenia.html
Chris
cthomas
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