Hopeful,
I am on 4 grams per day to fight off the effects of Tacrolimus, and maintain a concentration of about 1.9. The items that were recommended to me were nuts and fish.
There are also a couple of decent articles here that covers magnesium absorption and diet:
http://www.ancient-minerals.com/magn...es/absorption/
http://www.ancient-minerals.com/magnesium-sources/
Vitamin D deficiency is mentioned as a possible cause of poor absorption, which is interesting as well.
Hope these help.
__________________
MDS RCMD w/grade 2-3 fibrosis. Allo-MUD Feb 26, 2014. Relapsed August 2014. Free and clear of MDS since November 2014 after treatment with Vidaza and Rituxan. Experiencing autoimmune attack on CNS thought to be GVHD, some gut, skin and ocular cGVHD. Neuropathy over 80% of body.
|