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Look into Thorne products. They have use the bioactive forms of the B vitamins. Consider taking a B complex too. The B vitamins need each other to be most effective. Taking folate alone can mask a B12 deficiency in the future.
I like Thorne and Jarrow. You can get both from iherb.com
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Marlene, wife to John DX w/SAA April 2002, Stable partial remission; Treated with High Dose Cytoxan, Johns Hopkins, June 2002. Final phlebotomy 11/2016. As of July 2021 HGB 12.0, WBC 4.70/ANC 3.85, Plts 110K.
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