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On the oral B12. They have found that high doses of oral B12 to be as effective as injections even with absorption issues. You can even do 5000 mcg daily. It is best to do it on an empty stomach, without any other nutrients, for the best results. Do you know what form of B12 you have? The Methly form is bio-available and would be best.
Jarrow makes a very good sublingual Methyl B12. 1000 and 5000 mcg. You can get them at Whole Foods or online at iherb.com.
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Marlene, wife to John DX w/SAA April 2002, Stable partial remission; Treated with High Dose Cytoxan, Johns Hopkins, June 2002. Final phlebotomy 11/2016. As of July 2021 HGB 12.0, WBC 4.70/ANC 3.85, Plts 110K.
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