Hi Greg, Thanks for the insight, I can't get my head some of the macrobiotic diet but the grain and vegetable basis makes sense and after reviewing what I eat I could use more grain in my diet. I started adding rice and grain, but I'm moving in small steps, so far my additions have just knocked off more crap by default. I all but dropped red meat but will keep the fish and some chicken for now. Some new studies just came out on the benefits of fiber.
http://online.wsj.com/article/SB1000...WhatsNewsFifth
Greg, if you have any research bookmarked that you can share I'd appreciate it. I'm glad to hear that your results continue to improve....